Pregnancy Yoga

Yoga is an ideal way to stay fit and in shape during pregnancy, it also offers you the time to connect more fully with the new life growing inside of you. More and more women are turning to yoga in order to experience the many benefits that it can offer:-

• ·        Keeps you limber & increases flexibility
• ·        Tones & strengthens muscles
• ·        Improves balance & circulation
• ·        Little impact on joints
• ·        Learn to breathe deeply & relax (very helpful during childbirth and motherhood)
• ·        Realigns a compromised spine caused by uneven weight distribution during pregnancy
• ·        Become more intimate and intuitive with your body

As well as helping to ease other pregnancy related symptoms including: - morning sickness, constipation, cramps, back ache, neck ache & fatigue

So come and join us and meet other women who are on this same beautiful journey....

Starting Saturday 8th October 12.00pm – 1.30pm

(5 week course - $75 )

Contact Nicole or Yoga in Daily Life to register now

Fortitude Valley Yoga in Daily Life

46 Doggett Street, Fortitude Valley

Telephone: 07-3252-2550

E-mail: brisbane@yogaindailylife.org

Website: www.yogaindailylife.org.au